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Thursday, 04 October 2012 23:27

Does Gluten free mean healthier foods?

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Does Gluten free mean healthier foods?

We live in a trend driven society and because of this important questions are seldom asked. There is confusion for much of the general public in determining what is healthy. It is for this reason that Dr. Oz has become such an overnight sensation. People need to be instructed and prefer to have a more qualified party conduct the research and notify us of our options and in most cases simply narrow our options. The gluten free diet is spreading due to the obvious health issues resulting from gluten foods. There is however a misconception that gluten free means that we are consuming healthy foods. Many of these gluten free products contain ingredients such as corn syrup, dextrose anhydrous, soy lecithin, natural flavors and so many other additives that have no nutritional value.

The Scoop on Gluten

The latest nutrition buzzword appears to be “gluten-free.” Gluten-free foods and dishes have popped up all over grocery stores and restaurants, as more people are eliminating gluten from their diets. But will you win your way to greater health and longevity by jumping on the gluten-free bandwagon? Continue reading to find out more about gluten.

What is gluten?

Gluten is a protein found primarily in wheat and related grains, like rye, barley, and triticale—and numerous food products like bread and pasta. Gluten can be difficult for the body to process and digest, and many people develop a sensitivity to it. READ FULL ARTICLE

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